Sat (2 weeks out) 18 miles in 1:55 in 90 degree temps and Annapolis, Maryland, style humidity.
Sunday Scheduled day off
Monday am 4xmile in high 4:30s. Not feeling the way I wanted. Lundo assures me this is the marathon peak at work. PM 31 min
Tues My good buddy Zac does dispense the best advice at times. Thanks Schen-del for helping me keep the perspective for this thing. 74 min run into Cedar Lake trails with some strides after.
Wed 61 min here in Berlin with Eduardo. Nice little (stress little) forest 10 min from hotel. Heckuva stretch following.
Positive energy people. Positive energy.