dare...to be great, powerful beyond measure

Sunday AM 10 PM 6
Monday AM 8 PM 10 with LT on TMill
Tues AM 9 PM 9
Wed AM 8 PM 8 with 200s
Thurs AM 10 PM 7
Fri AM 8 PM 7 + pacing 3000m at U for AC and Hassy
Sat 22.6 miles at low 6 min and under miling

An absolutely fantastic video here: