Solid workout too of short mile-3k paced intervals. Lots of unique individuals on the Island today. One dude looked like Forrest Gump when he was running all over the US. Honestly, I felt very strong, and this sets me up nicely for the impending marathon specific mother on Friday. Edgecumbe Hills will be tough, but I really gotta nail this one to make certain that I can handle a sustained effort at the goal pace. This will also justify to myself that feeling good as of late isn't a fluke. Drive it like ya stole it as Hos says.